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News & Articles By Coco Somers
07/11/2026
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By Coco Somers
Liver Functions as Body’s Filtering System; Lifestyle Habits Can Support Its Work
Introduction The liver acts as a screening organ, processing substances from food, medications, and environmental toxins before they enter general circulation, according to nutrition experts. Registered dietitian nutritionist Molly Knudsen wrote in a June 2026 article that the organ filters blood from the digestive tract and transforms potentially harmful compounds into forms that can be […]
07/11/2026
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By Coco Somers
Study Examines Effects of Fermented and Pasteurized Sauerkraut on Inflammation Markers
Study Overview A crossover intervention trial compared fresh fermented sauerkraut with pasteurized sauerkraut to assess effects on systemic inflammation. The study, published in the European Journal of Clinical Nutrition, involved 87 healthy adults who consumed each type of sauerkraut for four weeks with a washout period. Researchers measured inflammatory biomarkers, including C-reactive protein, interleukin-6, and […]
07/10/2026
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By Coco Somers
Mint’s reported health benefits: Digestive aid, stress reduction, oral health support
Mint, commonly used as a garnish or flavoring, contains compounds that have been studied for potential health benefits including digestive support, stress reduction, and oral health, according to research and nutrition experts. Registered dietitian Nichola Ludlam-Raine told the Daily Mail that mint “adds plenty of flavor for virtually no calories” and can provide supplementary nutrients […]
07/10/2026
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By Coco Somers
Hemp Hearts: A Nutritional Profile and Health Benefits Analysis
Hemp hearts, the hulled seeds of Cannabis sativa, have been used as a nutritional staple for thousands of years, according to an article on NaturalNews.com [1]. The seeds do not contain psychoactive compounds and have become legally available in the United States following changes in federal law, as noted by a report on Mercola.com [2]. […]
07/09/2026
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By Coco Somers
Mediterranean Diet Retains Top Ranking; New Review Explains Mechanisms
The Mediterranean diet has again been ranked the No. 1 dietary pattern in global assessments, according to multiple annual reports. A new review published in the British Journal of Pharmacology examined the biological mechanisms underlying the diet’s consistent health benefits. The review found that the diet’s combination of foods — not individual nutrients — drives […]
07/09/2026
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By Coco Somers
Beetroot Juice Linked to Improved Sprint Performance, Power Output in Meta-Analysis
Beetroot Juice and Exercise Performance A recent meta-analysis of 33 randomized controlled trials involving 519 participants has examined the effects of beetroot juice on exercise performance, according to a report on mindbodygreen. The analysis, published in Frontiers in Nutrition, measured sprint performance, mean power output, and aerobic capacity (VO?max) across amateur and professional athletes. Beetroot […]
07/09/2026
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By Coco Somers
Study: Anti-Inflammatory Diet May Reduce Dementia Risk, Even With Early Alzheimer’s Markers
Older adults who consumed a diet with lower inflammatory potential had a 21% to 29% lower risk of developing dementia, even when blood biomarkers indicated early Alzheimer’s pathology, according to a study published in JAMA Network Open. The observational research followed 1,865 participants aged 60 and older from the Swedish National study on Aging and […]
07/08/2026
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By Coco Somers
After-Dinner Habits for Cholesterol Management: A Look at Five Proposals
Introduction After-dinner habits can influence cholesterol and heart health, according to recent reports. Evening routines affect physical activity, sleep quality, and next-day food choices, all of which play a role in lipid management. A report by Willow Tohi for NaturalNews.com stated that heart disease prevention is most effective through proactive, sustainable lifestyle changes, and that […]
07/07/2026
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By Coco Somers
Study Links Ultra-Processed Foods to Cognitive Decline, Depression Risk
A new review published in Nutrition Reviews has found that higher consumption of ultra-processed foods (UPFs) is associated with a 32% higher risk of depression and an increased risk of cognitive decline, according to the report. The review analyzed 81 existing meta-analyses and 12 lead publications covering 13 health outcomes, with evidence spanning research published […]
07/07/2026
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By Coco Somers
Study Links Leafy Green Vegetable Consumption to Lower Dementia Risk
A large analysis of dietary data from more than 222,000 adults has found that higher consumption of fruits and vegetables, particularly green leafy vegetables, is associated with a lower risk of developing dementia. The study, published in the American Journal of Clinical Nutrition, reported that individuals with the highest fruit and vegetable intake had about […]
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