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News & Articles By Coco Somers
08/20/2026
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By Coco Somers
Lab Analysis Finds Undisclosed Chemicals in 98% of Personal Care Products Tested
Study Finds Undisclosed Chemicals in Most Tested Products A laboratory analysis published this week tested 113 common personal care and cleaning products for chemicals not listed on their labels, according to the report. About 98% of the products contained undisclosed chemicals, and 85% contained at least one undisclosed chemical with known or suspected health hazards, […]
08/20/2026
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By Coco Somers
Study Links Five Coffees a Day to Lower Visceral Fat
Coffee Consumption and Body Composition: Study Findings Drinking five or more cups of coffee per day is associated with lower visceral fat and higher muscle mass, according to a study published in the European Journal of Nutrition. Researchers from the University of Oulu in Finland analyzed data from 2,264 participants in the Northern Finland Birth […]
08/19/2026
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By Coco Somers
Low-fat vegan diet cuts dietary energy density by 30%, study finds
Overview A randomized clinical trial published in JAMA Network Open found that a low-fat vegan diet reduced dietary energy density by about 30% in adults with overweight over 16 weeks. According to the trial, participants lost weight without calorie counting or portion restrictions, and energy intake fell by about 357 calories per day. The findings […]
08/19/2026
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By Coco Somers
Magnesium May Reduce Dementia Risk and Improve Sleep, Experts Say
Magnesium, an essential mineral sold as a supplement for about 35 cents per pill, may lower the risk of cognitive decline and dementia, according to experts cited in a Daily Mail report. The body cannot produce the mineral, and an estimated 60% of Americans do not consume enough of it, with nearly half possibly deficient […]
08/19/2026
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By Coco Somers
Study: Garlic Consumption May Lower Cholesterol, Blood Pressure and Blood Sugar
A growing body of research indicates that increasing garlic intake may reduce LDL cholesterol, total cholesterol, blood pressure and blood sugar. The compound allicin – found in raw garlic – is believed to drive these effects, according to researchers. A comprehensive meta-analysis of 108 randomized controlled trials published in Nutrition Reviews has found that garlic […]
08/18/2026
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By Coco Somers
Study: Vitamins, Minerals May Reduce Health Effects of Endocrine-Disrupting Chemicals
Review Finds Micronutrients May Mitigate EDC Health Effects A review published in Current Environmental Health Reports has found that vitamins and minerals may lessen the health effects of some endocrine-disrupting chemicals (EDCs), according to the study authors. The review, which examined 71 studies on micronutrients and EDC exposure, found that a majority suggested higher levels […]
08/18/2026
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By Coco Somers
Study Associates Meal Timing With Mortality Risk in Adults 40 and Older
Meal Timing Associated With Mortality Risk, Analysis Finds Meal timing was associated with mortality risk in a large analysis of U.S. adults ages 40 and older, according to an August 10, 2026, report by registered dietitian nutritionist Molly Knudsen, M.S., RDN. The report, based on data from the National Health and Nutrition Examination Survey (NHANES), […]
08/17/2026
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By Coco Somers
Gut Microbiome Linked to Athletic Recovery, Review Suggests
Gut Microbiome Linked to Athletic Recovery, Review Suggests A new narrative review examining how gut bacteria influence athletic recovery suggests that the trillions of microorganisms in the digestive tract may affect how the body bounces back after intense exercise, according to the report. The review examined evidence on the role gut bacteria play in recovery, […]
08/17/2026
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By Coco Somers
Study: Vegetable-Rich Diet Pattern Linked to Up to 8.3 Additional Years of Life
A machine-learning analysis of Canadian dietary data found that a vegetable-rich eating pattern was associated with up to 8.3 additional years of life for women and 6.1 years for men, according to the study. The analysis used records from two large Canadian nutrition surveys and linked participants to death and hospital data through 2017. Instead […]
08/17/2026
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By Coco Somers
Black Seed Meta-Analysis Shows Cholesterol, Blood Pressure, and Blood Sugar Changes
A pooled analysis of 82 randomized controlled trials has linked black seed (Nigella sativa) supplementation to changes in cholesterol, blood pressure, and blood sugar, according to a review published in September 2025 in Pharmacological Research.[1] The analysis was conducted by researchers from multiple Iranian universities in collaboration with the Universal Scientific Education and Research Network, […]
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