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News & Articles By Belle Carter
08/19/2025
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By Belle Carter
“Natural Healing Stress” by Leon Chaitow unravels a path to a fuller life
While short-term stress can be motivating, chronic stress leads to anxiety, insomnia, heart issues and digestive problems (e.g., IBS). Effective strategies include relaxation techniques (meditation, deep breathing), biofeedback to control physiological responses and assertiveness training to reduce interpersonal stress. Prioritizing time management, work-life balance and enjoyable exercise (e.g., yoga, walking) helps mitigate stress and boosts […]
08/15/2025
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By Belle Carter
Unlocking the vagus nerve: A pathway to natural healing for modern ailments
The vagus nerve, the longest cranial nerve, is crucial for the “rest and digest” response, counteracting the “fight or flight” mechanism. It helps induce calmness and relaxation, making it essential for managing stress and anxiety. Comprising thousands of sensory and motor fibers, the vagus nerve connects the brainstem to various organs, regulating vital functions such […]
08/12/2025
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By Belle Carter
Prostate cancer: A growing concern for men over 50
Prostate cancer is a significant health threat, affecting about one in eight men, particularly those over 50 and primarily targets the prostate gland. The disease is often asymptomatic in its early stages, making proactive screening crucial. Warning signs, when they appear, include urinary issues like frequent urination and sexual symptoms such as trouble with erections, […]
08/08/2025
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By Belle Carter
Empowering parents: “Your Vital Child” offers a natural path to boost children’s health
Drs. Mark and Angela Stengler, naturopathic practitioners, authored “Your Vital Child: A Natural Healing Guide for Caring Parents” to advocate for natural healing in children, blending conventional medicine with nature-based therapies. Their approach emphasizes five core tenets: do no harm (prioritize non-invasive treatments); identify root causes (e.g., food sensitivities for colic); holistic care (address physical, […]
08/03/2025
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By Belle Carter
Embracing the healing power within: “Life Is Your Best Medicine” by Dr. Tieraona Low Dog and Dr. Andrew Weil
The book “Life is Your Best Medicine” emphasizes that true healing is rooted in our daily lives, with relationships, thoughts and beliefs playing a crucial role in overall health, challenging the limitations of conventional medicine. Research shows that adopting a healthier lifestyle, including balanced rest, exercise, nutrition and stress management, could prevent a significant percentage […]
08/03/2025
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By Belle Carter
Top fruits to boost your health and the ones to avoid, according to a nutrition expert
A dietitian ranked 18 popular fruits based on fiber, vitamins, minerals and sugar content, revealing significant differences in their health benefits. Melons (watermelon, cantaloupe, etc.) scored 1/5 for lacking fiber and nutrients, while pineapple (2/5) was noted for high sugar and acidity despite its vitamin C and bromelain. Bananas (3/5) provide potassium, fiber and quick […]
07/31/2025
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By Belle Carter
“Miracle Medicine Foods” by Rex Adams: Rediscovering nature’s pharmacy for holistic healing
The book explores how common foods act as “miracle medicine foods,” offering dramatic relief and healing for conditions like angina, heart disease, ulcers, gallstones and more, backed by scientific research and compelling case studies. Adams shares striking success stories, including a man whose severe angina vanished for 22 years and a woman whose heart condition […]
07/26/2025
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By Belle Carter
Reviving ancient remedies: The essential oil renaissance in modern times
The book “Beginner’s Guide to Essential Oils: Ancient Medicine” by Josh Axe, Jordan Rubin and Ty Bollinger taps into the growing interest in natural health solutions, bridging ancient practices with modern wellness trends. Essential oils have been valued for over 3,000 years, serving as remedies for various ailments in ancient times. Today, they are celebrated […]
07/15/2025
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By Belle Carter
Rediscovering nutritional wisdom: “Eating in Eden” unveils the health secrets of our ancestors
Early hunter-gatherers thrived on unprocessed, nutrient-dense foods like meat, fish, fruits, vegetables, nuts and roots – far healthier than today’s refined, starch-heavy diets linked to modern diseases. The adoption of cereal grains (~10,000 years ago) marked the start of “diseases of civilization” (e.g., diabetes, heart disease), as high-starch diets replaced balanced, protein-rich primitive nutrition. The […]
07/14/2025
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By Belle Carter
“The Food Doctor”: A nutritional roadmap to holistic health
“The Food Doctor” explores the deep connection between diet and health, emphasizing how food can heal both the body and mind. It challenges traditional views on mental health by linking gut health, mood and cognitive function to dietary choices. The first section focuses on nutrition’s impact on mental well-being, while the second offers practical dietary […]
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