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News & Articles By Belle Carter
08/03/2025
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By Belle Carter
Top fruits to boost your health and the ones to avoid, according to a nutrition expert
A dietitian ranked 18 popular fruits based on fiber, vitamins, minerals and sugar content, revealing significant differences in their health benefits. Melons (watermelon, cantaloupe, etc.) scored 1/5 for lacking fiber and nutrients, while pineapple (2/5) was noted for high sugar and acidity despite its vitamin C and bromelain. Bananas (3/5) provide potassium, fiber and quick […]
07/31/2025
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By Belle Carter
“Miracle Medicine Foods” by Rex Adams: Rediscovering nature’s pharmacy for holistic healing
The book explores how common foods act as “miracle medicine foods,” offering dramatic relief and healing for conditions like angina, heart disease, ulcers, gallstones and more, backed by scientific research and compelling case studies. Adams shares striking success stories, including a man whose severe angina vanished for 22 years and a woman whose heart condition […]
07/26/2025
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By Belle Carter
Reviving ancient remedies: The essential oil renaissance in modern times
The book “Beginner’s Guide to Essential Oils: Ancient Medicine” by Josh Axe, Jordan Rubin and Ty Bollinger taps into the growing interest in natural health solutions, bridging ancient practices with modern wellness trends. Essential oils have been valued for over 3,000 years, serving as remedies for various ailments in ancient times. Today, they are celebrated […]
07/15/2025
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By Belle Carter
Rediscovering nutritional wisdom: “Eating in Eden” unveils the health secrets of our ancestors
Early hunter-gatherers thrived on unprocessed, nutrient-dense foods like meat, fish, fruits, vegetables, nuts and roots – far healthier than today’s refined, starch-heavy diets linked to modern diseases. The adoption of cereal grains (~10,000 years ago) marked the start of “diseases of civilization” (e.g., diabetes, heart disease), as high-starch diets replaced balanced, protein-rich primitive nutrition. The […]
07/14/2025
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By Belle Carter
“The Food Doctor”: A nutritional roadmap to holistic health
“The Food Doctor” explores the deep connection between diet and health, emphasizing how food can heal both the body and mind. It challenges traditional views on mental health by linking gut health, mood and cognitive function to dietary choices. The first section focuses on nutrition’s impact on mental well-being, while the second offers practical dietary […]
07/13/2025
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By Belle Carter
“Prescription for Dietary Wellness” advocates food as medicine in modern healthcare
Phyllis A. Balch identifies poor nutrition education, limited access to healthy foods and apathy toward self-care as key contributors to chronic diseases. She stresses balance in diet, noting that even essential substances (like water) can be toxic in excess. The book critiques the divide between conventional and nutritional medicine, advocating for collaboration instead of competition. […]
07/12/2025
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By Belle Carter
“Green Pharmacy Guide to Healing Foods” by James A. Duke: A journey beyond the health food store
James A. Duke’s book advocates using common plant-based foods (fruits, vegetables, nuts, etc.) as natural remedies, shifting focus from supplements to whole, fresh foods for optimal synergistic nutrient benefits. Duke introduces MAMs – scientific tools that analyze phytochemicals in plants and their therapeutic potential – providing a practical (though not definitive) guide for natural disease […]
07/10/2025
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By Belle Carter
“The Virgin Diet”: A 7-day journey to shed pounds and uncover food intolerance
“The Virgin Diet” focuses on eliminating seven high-F.I. foods (gluten, soy, dairy, eggs, corn, peanuts, sugar/artificial sweeteners) that may cause subtle but damaging reactions like inflammation, bloating and weight gain, even in seemingly healthy foods. Participants often lose seven lbs in seven days and up to 10 lbs in 21 days without cutting calories or […]
07/09/2025
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By Belle Carter
“Get Balanced”: Jan Lovejoy’s superfood journey to transformative health
Jan Lovejoy’s own struggles with severe health crises led her to discover the healing power of nutrition through Adelle Davis’ work. This inspired her career as an herbalist and superfood advocate. Lovejoy defines superfoods as ancient, nutrient-dense foods designed to optimize health. Her book emphasizes their transformative effects, illustrated by stories like her mother’s revitalization […]
07/08/2025
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By Belle Carter
Exploring the green pharmacy: An in-depth look into “Herbal Medicine From the Heart of the Earth”
Dr. Sharol Tilgner’s “Herbal Medicine From the Heart of the Earth” is a detailed, research-backed resource covering a wide range of herbs, from common adaptogens (e.g., ashwagandha, ginseng) to potent but risky abortifacients, emphasizing their benefits and precautions. Authored by a seasoned naturopathic physician and master herbalist, the book blends hands-on experience, scientific insights and […]
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