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News & Articles By Ava Grace
11/21/2025
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By Ava Grace
Landmark trial finds fish oil drastically cuts heart attacks by 43% in dialysis patients
A major clinical trial (PISCES) found that a daily high-dose fish oil supplement (2.4 grams of EPA and DHA) reduced serious cardiovascular events—including heart attack, stroke and cardiac death—by 43% in patients undergoing dialysis. The findings are particularly important for dialysis patients, who face a cardiovascular risk 20 times higher than the general public, with […]
11/20/2025
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By Ava Grace
Personalized vitamin D regimen cuts repeat heart attack risk by half, pioneering study finds
A personalized “target-to-treat” strategy for vitamin D supplementation reduced the risk of a repeat heart attack by 52% in survivors. This approach involved adjusting doses to achieve a specific blood level (40-80 ng/mL), unlike previous studies that used standard, low doses for all participants. The study revealed a critical need for this approach, as 85% […]
11/19/2025
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By Ava Grace
The desk-bound dilemma: Could your afternoon tea be the antidote to a sedentary life?
A new study found that consuming flavanol-rich foods and drinks (like tea, cocoa and apples) can directly prevent the vascular dysfunction caused by extended periods of inactivity. The research showed that even highly fit individuals suffered from stiffer arteries, reduced blood flow and increased blood pressure after two hours of sitting, demonstrating that fitness does […]
11/17/2025
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By Ava Grace
Personalized vitamin D supplementation halves risk of second heart attack, study finds
A new study (TARGET-D trial) found that a personalized, high-dose vitamin D3 regimen can reduce the risk of a repeat heart attack by about 50% in survivors. The key to success was a “target to treat” approach, where doses were customized to raise blood levels of vitamin D above 40 ng/mL, rather than giving a […]
11/17/2025
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By Ava Grace
Decades of science point to a specific diet for cognitive preservation
Strong evidence, including recent research, indicates that dietary choices in midlife can significantly reduce the risk of cognitive decline, dementia and Alzheimer’s disease. This diet combines elements of the Mediterranean and DASH diets, emphasizing brain-boosting foods like leafy greens, berries, nuts and whole grains while limiting red meat, fried foods and processed items. Strict adherence […]
11/17/2025
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By Ava Grace
New study finds that eating FRUITS fortifies the lungs against dirty air
Fruit consumption can protect lung function from air pollution. A new study found that women who ate four or more servings of fruit daily experienced a significantly smaller decline in lung function when exposed to PM2.5 air pollution. The protection is linked to antioxidants in fruit. The beneficial effect is believed to come from the […]
11/16/2025
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By Ava Grace
A common pesticide’s lasting scars: New research reveals hidden brain damage in children
Prenatal exposure to chlorpyrifos is linked to lasting physical brain changes and motor skill deficits in children, persisting into adolescence. The study is the first to provide direct evidence of widespread molecular, cellular and metabolic alterations in the human brain from prenatal exposure to this pesticide. The severity of the brain disturbances and motor skill […]
11/15/2025
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By Ava Grace
The pressing threat in your closet: Common dry cleaning chemical triples risk of irreversible liver damage
A 2024 study found that exposure to the chemical tetrachloroethylene (PCE), common in dry cleaning, can triple the risk of severe, irreversible liver scarring (fibrosis), a precursor to liver cancer and failure. This new research provides compelling human evidence linking PCE to liver damage, validating previous animal studies that linked it to cancer and supporting the […]
11/15/2025
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By Ava Grace
A generation at risk: Groundbreaking study exposes the toxic truth in schoolchildren’s vapes
Testing of confiscated school vapes revealed not only mislabeled nicotine and unregulated cannabis but also biological hazards, including bacteria and fecal matter, at levels that could cause respiratory illness. A vast majority (83 percent) of the devices contained highly addictive nicotine, while 14 percent contained cannabinoids. Of the cannabis vapes, 73 percent were a dangerous, […]
11/15/2025
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By Ava Grace
Study: Common MINERALS are emerging as important keys to mental well-being
A large-scale study reveals that deficiencies in essential minerals (potassium, iron, zinc, magnesium, etc.) correlate with higher depression rates, suggesting nutrition plays a critical role in mental health. Three minerals were most strongly linked to mood regulation: Potassium (supports nerve signaling and neurotransmitter balance), iron (aids oxygen delivery to the brain and serotonin/dopamine production) and […]
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