mindbodyscience
longevity
holisticdentistry
healingarts
flusurvival
plantmedicine
foodcures
cannabiscures
naturopathy
cures
News & Articles By Ava Grace
01/28/2026
/
By Ava Grace
How modern diets are failing our skeletons
Peak bone mass is reached in early adulthood, after which gradual loss begins. Diet plays a decisive role in building strong bones early and slowing loss later, impacting long-term mobility and independence. A holistic approach is needed, including magnesium, vitamin K, protein and omega-3 fatty acids, which all work together to build and maintain skeletal […]
01/24/2026
/
By Ava Grace
The preservative paradox: Examining benzoic acid’s role in food, health and history
Benzoic acid and its salt, sodium benzoate, are widely used synthetic preservatives effective at inhibiting mold and yeast in acidic processed foods, beverages and personal care products. Classified as “Generally Recognized as Safe” (GRAS) by the FDA at low levels, its long-term safety is debated due to concerns about chronic, low-level exposure and potential synergistic […]
01/19/2026
/
By Ava Grace
The silent guardian: How a trace mineral forges our frontline defense
Selenium is a trace mineral essential for life, primarily functioning as a key component of selenoproteins, which are powerful antioxidant enzymes like glutathione peroxidase that protect cells from oxidative damage. It is vital for thyroid health, as selenoproteins are required to activate thyroid hormones (converting T4 to T3), making it crucial for regulating metabolism, energy […]
01/19/2026
/
By Ava Grace
The superfood power of CRANBERRIES: Tiny berries with mighty benefits
Cranberries, native to North America, have been used as food, medicine and dye for thousands of years. They are primarily grown in the northern U.S., Canada and Chile, thriving in acidic bogs and wetlands. Cranberries are rich in phytonutrients like proanthocyanidins (PACs), quercetin, ursolic acid and resveratrol, and essential nutrients like vitamins C and E, fiber and manganese, […]
01/18/2026
/
By Ava Grace
The morning jolt: How a simple addition could transform your empty-stomach coffee ritual
Empty-stomach coffee consumption can cause adverse effects. Drinking coffee before eating can irritate the stomach lining due to its acidity and lead to a rapid, potent caffeine absorption, increasing jitters and anxiety. It can disrupt hormonal balance. Caffeine can spike the stress hormone cortisol, potentially disrupting its natural daily rhythm and affecting long-term energy, sleep […]
01/18/2026
/
By Ava Grace
The great constipation reversal: Landmark study overturns decades of dietary dogma
A major new study from King’s College London has found that the long-standing, generic medical advice to treat constipation with a high-fiber diet and more water lacks strong clinical evidence, overturning decades of standard practice. The evidence-based guidelines strongly endorse three specific treatments: magnesium oxide supplements (2g daily), psyllium fiber supplements and mineral water high […]
01/17/2026
/
By Ava Grace
The skeleton bank: When your body makes a withdrawal it can’t repay
Calcium is a multi-functional mineral essential for health. While 99% of it builds and strengthens bones and teeth, the remaining 1% is critical for muscle contraction, nerve transmission, blood clotting and cellular communication. When dietary intake is insufficient, the body leaches calcium from bones, leading to conditions like osteoporosis. Deficiency can also cause muscle cramps, […]
01/15/2026
/
By Ava Grace
The silent sentinel: How MANGANESE, an overlooked mineral, guards your health
Manganese is a vital trace mineral that acts as a cofactor for critical enzymes, including the antioxidant manganese superoxide dismutase (MnSOD). It supports energy metabolism, bone formation and waste processing. The body cannot produce manganese, but it is readily obtained from whole foods like whole grains, nuts, seeds, legumes and leafy greens. True dietary deficiency […]
01/14/2026
/
By Ava Grace
The essential element: Unpacking SULFUR’s critical role in human health
Sulfur is a fundamental yet overlooked biological cornerstone. It is the third most abundant mineral in the body, critically embedded in key organic molecules like amino acids (methionine and cysteine), which are essential for protein structure, stability and function. Its roles are diverse and vital for health. Sulfur is crucial for synthesizing glutathione (the body’s […]
01/14/2026
/
By Ava Grace
Compound in dark chocolate linked to slower biological aging
A study found that higher blood levels of theobromine—a compound in cocoa—are associated with a slower rate of biological aging, meaning individuals had a biological age younger than their chronological age. Scientists analyzed health data from nearly 1,700 generally healthy adults, linking circulating theobromine levels to epigenetic measures of biological age. The leading hypothesis is […]
« Previous Page
4 of 29
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 NATURAL HEALTH NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close