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News & Articles By Ava Grace
05/09/2025
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By Ava Grace
A sweet legacy: The origins of Molasses, a superfood with a medicinal history
Blackstrap molasses, derived from sugarcane or sugar beets, has been used since ancient times (dating back to 500 B.C. in India and China). It became a key commodity during the colonial era and was later recognized as a superfood in the 20th century due to its nutrient density. Unlike refined sugar, blackstrap molasses retains essential […]
05/08/2025
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By Ava Grace
The power of Aloe vera: An age-old natural medicine and superfood
Aloe vera has been used as medicine for millennia in ancient Egypt and Ayurveda. It was prized for its healing and beauty benefits. It later became a global commodity in the 20th century. Aloe vera contains over 75 bioactive compounds, including immune-boosting acemannan, digestive enzymes, vitamins, minerals and essential amino acids. Aloe vera can soothe […]
05/07/2025
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By Ava Grace
Nature’s hidden superfood: The rise of Turkey Tail Mushroom
The wellness industry has seen a significant increase in interest in superfoods, with turkey tail mushroom (Trametes versicolor) gaining notable attention. Its immune-boosting properties have attracted the attention of health enthusiasts and researchers globally. Turkey tail mushroom has a long history of use in Traditional Eastern Medicine, particularly in China and Japan. It has been […]
05/06/2025
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By Ava Grace
Kefir: The ancient superfood for gut health and beyond
Kefir’s origins can be traced back over 2,000 years ago to the Caucasus Mountains, where it was traditionally made using fermented milk and kefir grains. Its name derives from the Turkish word keyif (“good feeling”), and its production was a closely guarded secret before spreading globally in the 19th–20th centuries. Kefir is rich in probiotics […]
05/02/2025
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By Ava Grace
Red Raspberry Leaves: A natural remedy for wellness and vitality
Red raspberry leaves were highly revered in ancient Greece and Rome for their medicinal properties, particularly for digestive and anti-inflammatory benefits. Their medicinal use was documented by the Greek physician Dioscorides in the first century AD. The leaves are rich in phytonutrients, including tannins, flavonoids and ellagic acid, and essential vitamins and minerals like vitamin C, magnesium […]
05/01/2025
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By Ava Grace
Salmon: A superfood source of omega-3s that support heart and brain health
Salmon is rich in omega-3 fatty acids, high-quality protein and essential vitamins and minerals that support heart, brain and overall health. Indigenous cultures (e.g., Native Americans, Inuit) relied on salmon for millennia, while modern aquaculture expanded its global accessibility in the 20th century. It has been recognized as a superfood since the 1990s due to […]
04/30/2025
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By Ava Grace
Dill: An ancient superfood with modern healing powers
Dill has been used as a natural medicine for over 5,000 years. It was valued by the ancient Egyptians, Greeks and Romans for its symbolic and medicinal properties which include digestive relief and protection against ailments. Packed with flavonoids, monoterpenes, polyphenols, vitamins and minerals, dill can support immunity, heart health, digestion and bone strength. Studies suggest dill […]
04/30/2025
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By Ava Grace
Study highlights the power of EXERCISE against dementia
A University of Missouri study reveals that physical activity safeguards cognition even when the body can’t produce ketones, a critical backup energy source for the brain. Normally, the liver produces ketones when glucose is low – but liver dysfunction can impair this process, increasing dementia risk. Exercise may compensate for this deficit. Research shows endurance […]
04/29/2025
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By Ava Grace
The rise of lion’s mane: Unveiling the secrets of a superfood fungus
The lion’s mane mushroom (Hericium erinaceus) – also known as yamabushitake, bearded tooth fungus or bearded hedgehog – is emerging as a popular superfood. It is valued for its unique appearance, culinary versatility and potential health benefits. With a seafood-like taste reminiscent of crab or lobster, lion’s mane mushrooms are a popular choice for vegetarian […]
04/28/2025
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By Ava Grace
Exercise: The secret weapon against mental fatigue for seniors
A study confirms that staying physically active in retirement helps combat mental fatigue and maintains cognitive function. Research shows physically active older adults (66–72) perform better on cognitive and physical tests, even when mentally fatigued, compared to inactive individuals. For seniors, mental exhaustion weakens focus, slows reactions and complicates routine tasks like managing finances or navigating […]
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