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News & Articles By Ava Grace
05/21/2025
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By Ava Grace
White Willow Bark: Nature’s ancient remedy for pain and inflammation
White willow bark has been used for millennia, with ancient civilizations like the Sumerians, Egyptians and Native Americans utilizing it for pain relief, inflammation and fever reduction. Its active compound, salicin, inspired the development of modern aspirin. Rich in salicin, flavonoids, tannins and polyphenols, white willow bark offers anti-inflammatory, analgesic and antioxidant effects, making it […]
05/20/2025
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By Ava Grace
Turmeric: The golden spice that supports wellness
Turmeric, or Curcuma longa, originated in the Indian subcontinent and Southeast Asia and has been used for over 4,000 years. It played a key role in Ayurvedic Medicine and was later introduced to Europe and the Americas through trade. India remains the largest producer of turmeric, contributing over 80 percent of global turmeric production. Turmeric’s […]
05/19/2025
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By Ava Grace
Ancient herb ashwagandha gains scientific backing as modern stress solution
Chronic stress from work, digital overload and societal pressures overwhelms the body’s natural stress response – leading to adrenal fatigue, inflammation and other health issues. Clinical research shows ashwagandha, an ancient Ayurvedic herb, significantly lowers cortisol levels, reduces anxiety and combats fatigue without pharmaceutical side effects. A meta-analysis of nine trials involving 558 participants confirmed […]
05/18/2025
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By Ava Grace
Chemicals found in everyday plastics DISRUPT sleep cycle and increase health risks
Chemicals extracted from common plastics like PVC and polyurethane can disrupt the body’s internal clock, delaying it by nine to 17 minutes, similar to the effects of caffeine. This disruption can increase the risk of sleep disorders, diabetes, immune problems and cancer. The study focused on the adenosine A1 receptor, which is crucial for regulating […]
05/17/2025
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By Ava Grace
Study: Teens with mental health issues spend more time on social media, making things worse
Teens with anxiety, depression or PTSD spend nearly an hour more daily on social media than peers and are twice as likely to compare themselves negatively to others online. Affected teens report sharper mood swings based on online feedback (28 percent vs. 13 percent of unaffected peers) and feel less able to regulate their usage, […]
05/16/2025
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By Ava Grace
Saw Palmetto: The mighty berry for men’s health and beyond
Saw palmetto (Serenoa repens), a shrub native to the southeastern U.S., has been used for centuries by Indigenous peoples for its medicinal and nutritional properties. Its berries are particularly valued for treating urinary and reproductive issues. Saw palmetto is widely recognized for alleviating symptoms of benign prostatic hyperplasia (BPH), such as frequent urination and weak […]
05/16/2025
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By Ava Grace
Slippery Elm: A healing herb with ancient roots and modern benefits
The bark of slippery elm (Ulmus rubra) has been used for thousands of years by Indigenous peoples, such as the Cherokee and Ojibwa, to treat wounds, sore throat and digestive issues. European settlers and 19th-century American pharmacopeias later adopted its use, solidifying its role in traditional medicine. Rich in phytonutrients like antioxidants, tannins and mucilage, […]
05/12/2025
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By Ava Grace
Royal jelly: Another nutritious bee product you should know about
Royal jelly is a nutrient-rich secretion produced by worker bees — fed exclusively to bee larvae and the queen bee — that promotes longevity and fertility. It has been used for centuries in traditional medicine and in recent years to support modern wellness. Revered by ancient Egyptians and Traditional Chinese Medicine practitioners, royal jelly gained global recognition in […]
05/12/2025
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By Ava Grace
Study finds that the Mediterranean diet can slash dementia risk by 23%
Regardless of genetic predisposition, the Mediterranean diet can lower dementia risk by 23 percent as shown in a 10-year study of 60,000 participants. The diet emphasizes anti-inflammatory foods like fatty fish (rich in omega-3s), vegetables, whole grains and olive oil, which combat oxidative stress and brain degeneration. The diet stabilizes blood sugar (linked to dementia […]
05/10/2025
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By Ava Grace
Why women cancer survivors face a harder battle against fatigue and depression
A study has found that women cancer survivors experience 69 percent higher fatigue and 58 percent higher depression rates than men, leading to reduced physical activity and poorer long-term health outcomes. Women metabolize drugs slower, face hormonal therapy side effects and often juggle caregiving roles, worsening post-cancer struggles. Fatigue and depression create a cycle of […]
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