mindbodyscience
longevity
holisticdentistry
healingarts
flusurvival
plantmedicine
foodcures
cannabiscures
naturopathy
cures
News & Articles By Ava Grace
06/06/2025
/
By Ava Grace
Daylight supercharges immunity: Scientists uncover how the body’s circadian clock helps fight infections
Research reveals that the immune system follows a circadian rhythm, with daylight enhancing the body’s ability to fight infections – particularly through neutrophil activity. Neutrophils, the body’s rapid-response immune cells, are most aggressive during daylight hours – an evolutionary adaptation to daytime pathogen exposure. The gene Per2 acts as a molecular clock in neutrophils, activating […]
06/05/2025
/
By Ava Grace
Study finds MIND diet lowers dementia risk by 25%
A study tracking 90,000 adults found that adopting the MIND diet (a blend of Mediterranean and DASH diets) can significantly lower dementia risk, even when started later in life. The diet emphasizes leafy greens, berries, nuts, fish and olive oil while limiting red meat and fried foods. Its high antioxidant content fights brain inflammation, a […]
06/05/2025
/
By Ava Grace
Cleavers: A sticky superfood with a long history of medicinal use
Cleavers (Galium aparine) has been used since ancient times by the Greeks and Romans for its diuretic and lymphatic properties. Medieval herbalists employed it for treating skin conditions, urinary tract infections and swelling. Native to Europe, Asia and North America, it thrives in temperate climates and is known by common names such as catchweed and sticky willy. […]
06/04/2025
/
By Ava Grace
Post-meal walk: A simple, science-backed strategy to tame blood sugar spikes
Emerging research shows that walking after eating helps manage glucose levels, reducing the risk of diabetes, obesity and metabolic disorders. Nearly 100 million Americans have prediabetes and uncontrolled glucose is linked to Alzheimer’s, heart disease and other health issues. Movement is a key solution alongside diet. Physical activity pulls glucose into muscles, lowering blood sugar […]
06/03/2025
/
By Ava Grace
Boswellia serrata: An ancient resin with boundless medicinal properties
Boswellia serrata, or Indian frankincense, has been used for over 3,000 years in Ayurvedic and Unani Medicine to treat inflammation, pain, arthritis, respiratory issues and digestive disorders. It was highly valued by ancient civilizations, such as the Greeks and Romans, and traded along the Silk Road. The resin of Boswellia serrata contains boswellic acids, particularly […]
05/29/2025
/
By Ava Grace
Arnica montana: The golden healer of the mountains
First documented in the 16th century, arnica was used by rural communities to treat bruises, sprains and muscle pain. It gained prominence in European pharmacopeias by the 18th century. Arnica contains phytonutrients like sesquiterpene lactones (e.g., helenalin) and flavonoids, which provide anti-inflammatory and antioxidant effects. It is primarily used topically for bruises, muscle soreness, arthritis […]
05/24/2025
/
By Ava Grace
Study: Dark chocolate and tea may lower blood pressure as effectively as medication
Foods like dark chocolate, tea (green/black), apples and grapes—rich in natural flavan-3-ols—can reduce systolic blood pressure by ~6 points and diastolic by ~3 points, rivaling prescription medications. The study emphasizes whole foods (not isolated supplements) for optimal benefits, with a daily target of ~586 mg flavan-3-ols (e.g., 2 oz dark chocolate, three cups of tea, […]
05/24/2025
/
By Ava Grace
Angelica: The divine herb bridging traditional medicine and modern wellness
Angelica (Angelica archangelica) is an herb native to the Northern Hemisphere that is known for its medicinal and culinary properties. It features bipinnate leaves, tall stems and umbrella-like flower clusters, and is rich in phytonutrients like coumarins, flavonoids and polysaccharides. Named after the Latin word angelus (angel), angelica has a storied history tied to folklore […]
05/23/2025
/
By Ava Grace
Agrimony: An ancient healing herb with modern uses
Agrimony (Agrimonia eupatoria) had been used by ancient Greek and Roman healers to treat wounds, digestive issues and liver disorders. It was a staple in medieval European monastic gardens and is known by other names such as “church steeples” and “sticklewort.” Rich in tannins, flavonoids, phenolic acids and coumarins, agrimony boasts anti-inflammatory, antioxidant and antimicrobial properties. […]
05/21/2025
/
By Ava Grace
The golden spice revolution: How TURMERIC can lower blood pressure naturally
Emerging research suggests turmeric, particularly its active compound curcumin, may help combat hypertension by reducing arterial stiffness, improving circulation and protecting heart and kidney health. Curcumin’s antioxidant and anti-inflammatory properties boost nitric oxide production, relaxing blood vessels and easing pressure — though most studies are still in early (animal) stages. Curcumin has poor bioavailability, but […]
« Previous Page
21 of 29
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 NATURAL HEALTH NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close