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News & Articles By Ava Grace
08/16/2025
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By Ava Grace
Curiosity could be the key to preventing cognitive decline in aging adults
A UCLA study challenges the belief that curiosity fades with age, showing that certain types of curiosity may protect against cognitive decline in older adults. Trait curiosity (general inquisitiveness) declines with age, while state curiosity (situational interest) increases, as older adults explore personal interests more freely. The study found that higher state curiosity correlates with […]
08/14/2025
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By Ava Grace
Plant-based diets linked to dramatic drop in cancer risk — but is it really that simple?
A study of 80,000 Seventh-day Adventists found vegans had a 25 percent lower overall cancer risk, with even greater reductions for stomach (45 percent), lymphoma (25 percent) and colorectal cancers (21 percent). Vegetarians saw a 12 percent lower risk compared to meat-eaters. While the study adjusted for smoking and alcohol, skeptics note that vegans’ healthier […]
08/14/2025
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By Ava Grace
Reishi: The “Mushroom of Immortality” and its healing legacy
Reishi mushroom, known as lingzhi in Chinese, has been used for over 2,000 years in East Asia, revered as a “superior herb” in Traditional Chinese Medicine for promoting longevity, spiritual growth and vitality. It was historically reserved for nobility due to its rarity and potent health benefits. Reishi contains phytonutrients like beta-glucans, ganoderic acids, ergosterol […]
08/13/2025
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By Ava Grace
From ancient elixir to modern superfood: The timeless power of Goji Berries
Goji berries have been cultivated in China for over 2,000 years, revered in ancient texts like the Shen Nong Ben Cao Jing for their health benefits. Goji berries were introduced to the West in the 18th century and have since become a global superfood. Goji berries are rich in phytonutrients, including zeaxanthin, lutein, polysaccharides, vitamin C, beta-carotene, […]
08/11/2025
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By Ava Grace
Eucalyptol: A versatile compound with powerful health benefits
Eucalyptol (1,8-cineole) is a monoterpenoid found in essential oils like eucalyptus, rosemary and cardamom. It has a cooling, minty flavor and is used in pharmaceuticals, oral care and food products. Indigenous Australians and later European explorers used eucalyptol-rich plants for wound healing and respiratory relief. By the 19th century, it became a staple in Western […]
08/10/2025
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By Ava Grace
Humulene: The ancient terpene with modern health benefits
Humulene is a naturally occurring terpene found in hops, cannabis, sage and ginseng, known for its anti-inflammatory, antimicrobial and potential anticancer properties. It is non-psychoactive, making it appealing for therapeutic use. First identified in hops, humulene has roots in ancient medicine (Egyptian, Chinese and European traditions) for its sedative, preservative and healing properties, particularly in […]
08/09/2025
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By Ava Grace
Ginger: The ancient root of wellness and flavor
Ginger originated in Southeast Asia over 5,000 years ago and has been used in ancient Chinese and Indian medicine. It spread globally via the Silk Road, becoming a prized spice in Europe and a staple in tropical regions like India, China, and Nigeria. Ginger contains potent bioactive compounds like gingerols and shogaols, which provide anti-inflammatory, […]
08/07/2025
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By Ava Grace
Study: Fermented stevia extract can selectively kill pancreatic cancer cells
Researchers at Hiroshima University discovered that fermented stevia extract selectively kills pancreatic cancer cells while sparing healthy ones, offering hope for a disease with a survival rate below 10 percent. Fermenting stevia with Lactobacillus plantarum SN13T produces bioactive compounds like chlorogenic acid methyl ester (CAME), which triggers cancer cell death without harming normal cells. Pancreatic […]
08/07/2025
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By Ava Grace
Cordyceps: From ancient medicinal fungus to modern-day superfood
Ophiocordyceps sinensis (formerly Cordyceps sinensis) is a parasitic fungus that grows on moth larvae in the high-altitude regions of the Himalayas and Tibetan Plateau. Known as “caterpillar fungus” or “yartsa gunbu,” it has been used for centuries in traditional medicine for its health benefits and is considered a potent superfood. Cordyceps has a rich history, […]
08/05/2025
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By Ava Grace
Astragalus: The ancient herb of longevity and vitality
Astragalus membranaceus (huang qi, milkvetch or simply astragalus) has been a cornerstone of Traditional Chinese Medicine (TCM) for over 2,000 years, documented in ancient texts like the Shen Nong Ben Cao Jing. It is revered for strengthening vital energy (qi) and enhancing overall health. Classified as an adaptogen in TCM, astragalus helps the body adapt […]
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