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News & Articles By Arsenio Toledo
05/26/2020
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By Arsenio Toledo
Reduce back pain with these tips … plus effective exercises for improving posture
The American Chiropractic Association defines posture as the position in which people hold their bodies. There are two kinds of posture: good posture and poor posture. Good posture can reduce your back pain, decrease your risk of injury, improve blood circulation and reduce the amount of stress placed on your muscles and joints. Poor posture, on the other […]
04/23/2020
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By Arsenio Toledo
Spending just 10 minutes with your pets boosts your mood and relieves stress, say scientists
Spending just 10 minutes petting cats and dogs is an effective way to reduce your stress levels, according to new research. The study, conducted by researchers from Washington State University (WSU), found that the general well-being of the study participants ?— all college students ?— improved quickly after petting cats and dogs. This improvement was seen even in people who […]
04/21/2020
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By Arsenio Toledo
Plants against diabetes: Adopting a plant-based diet can slash your risk of developing metabolic diseases
Researchers have found that people who stick to plant-based diets, such as a vegetarian or a vegan diet, have a significantly lower risk of developing Type 2 diabetes. Their study, which appeared in JAMA Internal Medicine, revealed that eating a plant-based diet is associated with a 23 percent lower risk, and that this risk is even lower for people who […]
04/13/2020
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By Arsenio Toledo
Natural methods for relieving jaw pain caused by rheumatoid arthritis
Rheumatoid arthritis (RA) is a type of autoimmune arthritis. It is caused by the immune system not functioning properly and attacking healthy cells in and around your joints. RA causes a variety of symptoms, such as swelling and pain in the wrists and small joints of the feet, hands and knees. However, this inflammation and pain can also […]
02/17/2020
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By Arsenio Toledo
Sitting at your desk at work versus watching television on the couch: Which is worse for your heart?
According to a study, spending hours sitting on the couch watching TV is potentially worse for your heart health than being seated at your desk at work. A study published in the Journal of the American Heart Association analyzed information from 3,592 African Americans living in Jackson, Mississippi. All of the participants were analyzed over a course of […]
01/28/2020
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By Arsenio Toledo
Taking vitamin D supplements for multiple years found to help those with cancer live LONGER
Taking vitamin D supplements regularly for at least three years may lengthen the lives of people with cancer, a recent study suggests. In this study, which was published in the Journal of Clinical Oncology, researchers from Michigan State University (MSU) reviewed 10 randomized controlled trials that compared vitamin D supplementation with placebos. These trials involved over 79,000 people with cancer. The patients had an average age […]
12/22/2019
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By Arsenio Toledo
Skincare routines for different skin colors: 5 Tips to keep black skin soft and smooth
Everyone’s skin is different. This means that a skincare routine that may work for your friend won’t necessarily work for you. According to the American Academy of Dermatology (AAD), this is due to the differences in the structure and function of the skin. These differences are especially true for black skin, which contains more melanin. Acne, changes […]
12/10/2019
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By Arsenio Toledo
Improve bone health and watch out for the 7 signs and symptoms of osteoporosis
Osteoporosis (Greek for “porous bones”) is a disease that reduces the density and quality of your bones. This condition substantially increases the risk of fracturing your bones. In fact, most people won’t even know that they have osteoporosis until they experience their first fracture. Fortunately, there are signs and symptoms that can warn you if you have […]
11/12/2019
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By Arsenio Toledo
ICU no longer – a daily dose of vitamin C proven to reduce ICU times
A study published in the journal Nutrients has shown evidence that ingesting large doses of vitamin C can shorten patient trips to the ICU. The authors of the study, Dr. Harri Hemila and Dr. Elizabeth Chalker, looked through previous publications that studied the effects of vitamin C on the length of ICU stay or the duration of a […]
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