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02/12/2020
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By Grace Olson
Want to improve your memory while staying fit? Try exercising for at least half an hour regularly
Regular exercise is a key component of a healthy lifestyle, but its benefits go beyond just strengthening muscles and reducing fat. Researchers from the University of Maryland (UMD) found that exercising for at least 30 minutes each day can help improve memory. Their study, which appeared in the Journal of the International Neuropsychological Society, is one of many that seek to […]
10/03/2019
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By Melissa Smith
Researchers: Eat healthily today and enjoy brain-boosting benefits later
The food you’re putting in your body can influence your health today and even later in life. A study in Neurology revealed that adhering to a heart-healthy diet – one that’s rich in fruits and vegetables; moderate in nuts, fish, and alcohol; and low in meat and full-fat dairy – is associated with better cognitive performance, including thinking […]
09/27/2019
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By Zoey Sky
Feeling uninspired? Boost your creativity with these 9 activities
Hobbies do more than help you relax after a long, stressful day at work. Certain kinds of hobbies, such as doing puzzles or playing a musical instrument, can also boost your creativity. Taking up various hobbies helps improve your physical and mental health. If you work in a creative field, your hobbies can even help you […]
07/29/2017
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By Rhonda Johansson
It’s true: Drinking alcohol IMPROVES memory recall, study shows
Drinking moderately in a social setting may improve short-term memory, says a scientific team from the University of Exeter. The researchers wrote on Scientific Reports that the overarching assumption that any form of alcohol intake is detrimental to health may need to be reconsidered. While excessive drinking is discouraged all throughout, social drinking may actually […]
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