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News & Articles By Ralph Flores
10/18/2019
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By Ralph Flores
3 Exercises are all you need to naturally boost your sex drive
Having an active lifestyle is important, especially for maintaining great overall health. According to the latest physical activity guidelines published by the Department of Health and Human Services (HHS), a person should have at least 150 minutes per week of moderate-intensity aerobic exercises. It’s too bad that most Americans aren’t physically active. The HHS reports that only five […]
05/19/2019
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By Ralph Flores
Discover which plants are effective against MRSA superbugs, according to studies
A recent study led by a team from the State University of Maringa in Brazil found that three common garden herbs can be used to fight bacterial infections, especially those caused by the MRSA superbug. Their results, published in the Journal of Herbal Medicines, indicated that rosemary (Rosmarinus officinalis), pomegranate (Punica granatum), and misty plume bush (Tetradenia riparia) have […]
04/24/2019
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By Ralph Flores
Using reflexology to aid your weight loss goals
So here’s the truth: Most people think that achieving their ideal weight is nothing more than a pipe dream – especially with the challenges they will face to lose just a single pound. The challenge, of course, is staying the course of a healthy diet and exercise. For those who do, however, the rewards are nothing short […]
02/14/2019
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By Ralph Flores
A natural cure for dandruff
If the dark-colored shirt you’re wearing is dotted by tiny white flakes, especially on the shoulders — odds are, it’s dandruff. The condition isn’t just embarrassing, it’s also common: At least one in five people in the U.S. have dandruff, especially during dry seasons like winter. While being caught with dandruff is the last thing you […]
01/15/2019
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By Ralph Flores
Encouraging younger people to follow a healthier lifestyle can help curb early-onset depression
An international study has found a strong link between a person’s lifestyle and his risk of developing chronic mood disorders. The study, published in Psychological Medicine, looked at how a person’s lifestyle choices affect depression, as well as how the disease impacts lifestyle. According to the authors of the study, this is the first time that […]
11/05/2018
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By Ralph Flores
Scientists examine the essential oil of agarwood as a natural remedy for colorectal cancer
Agarwood (Aquilaria crassna), a tree highly prized for its applications in perfumes and incense, could be used to naturally treat colorectal cancer. In a study in BMC Complementary and Alternative Medicine, researchers from Universiti Sains Malaysia investigated the potential safety of essential oil extract from agarwood and looked at its anti-tumor activity using animal studies. To note, certain trees […]
11/02/2018
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By Ralph Flores
This is why the heart-leaved moonseed is a beloved Ayurvedic medicine
Researchers have found that the heart-leaved moonseed (Tinospora cordifolia), a plant native to the Indian subcontinent, contains antioxidant-rich phenolic compounds which are known to treat various diseases. The study, which was published in BMC Complementary and Alternative Medicine, took its cue from Ayurveda, where the plant is mentioned in multiple texts for its ability to treat conditions ranging […]
11/02/2018
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By Ralph Flores
Pomelos found to be a great natural insecticide
In the U.S., winter is the start of a lot of things: snow, the holiday season, and – for those who like it – citrus. While most people know citrus as one of the most abundant sources of vitamin C, researchers in the Philippines have found a certain type of citrus fruit to be particularly effective in […]
09/19/2018
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By Ralph Flores
Agarwood essential oil demonstrates promising anti-cancer properties, researchers find
Agarwood (Aquilaria crassna) – a plant used in traditional medicine to treat vomiting, rheumatism, coughing, and asthma – could be used in treating colorectal cancer, according to researchers from the Universiti Sains Malaysia. The study, published in BMC Complementary and Alternative Medicine, looked at both the toxicity profile of agarwood essential oil and its anti-tumor properties. For […]
04/09/2018
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By Ralph Flores
Separating fact from fiction: Sleep expert debunks popular sleep myths
A lot of people don’t think much about sleep. However, for Dr. Michael Scullin of the Sleep Neuroscience and Cognition Laboratory at Baylor University in Texas, it’s the opposite: His life’s work is about sleeping – rather, studying how people sleep – because it’s a field of study that doesn’t get much introspection. In an article published in Newswise, […]
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