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News & Articles By Melissa Smith
09/12/2019
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By Melissa Smith
Exercise improves arthritis symptoms, down to the cellular level
Exercise is important for living a healthy life, and a new study encourages people, particularly those with osteoarthritis, to exercise more. Yes, people with osteoarthritis can and should exercise. Published in the journal Osteoarthritis and Cartilage, the study suggested that exercise can help prevent the degradation of cartilage caused by osteoarthritis. To be more specific, […]
09/09/2019
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By Melissa Smith
The health benefits of cupping therapy: What you need to know
Cupping therapy is a healing practice that involves placing cups at certain points on a person’s skin. A practitioner creates suction in the cups, which pulls against the skin. There are two main types of cupping: wet and dry. In wet cupping, a practitioner punctures the patient’s skin before starting the suction. This removes some […]
08/23/2019
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By Melissa Smith
Natural remedies for soothing irritated skin
Having dry, red, irritated skin can be annoyingly painful. It may occur due to a sudden change in weather, a result of too much stress, inflammation, or any other cause. Because the skin is delicate, it is important to apply only natural remedies that will help relieve irritation. Drink lots of water – Drinking enough water […]
08/19/2019
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By Melissa Smith
Natural hair help: Hydrate and repair with argan oil
If you’re looking for a natural way to attain and maintain healthy hair, using argan oil is a great option. This golden oil is derived from the kernel fruits of argan trees in Morocco, where it is used as a natural topical and internal remedy for thousands of years. What’s in it and what does […]
08/13/2019
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By Melissa Smith
Supplements to balance your hormones naturally
PCOS, short for polycystic ovary syndrome, is a hormonal disorder that affects as many as 10 percent of women. Women suffering from PCOS mainly experience insulin resistance and have too much of the male hormone androgen. Additionally, PCOS interferes with their appearance, fertility, menstrual cycle, metabolism, and mood. Many women with this condition take supplements […]
07/08/2019
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By Melissa Smith
6 Reasons to eat more onions
Onions are a staple ingredient in the kitchen. These superfoods belong to the Allium family of flowering plants, and are cousin to another kitchen staple – garlic. Onions are rich in powerful sulfur-containing compounds responsible for their pungent smell, as well as their health benefits. Whether it’s white, yellow, red or purple, and green – all […]
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