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News & Articles By Mary Villareal
11/23/2021
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By Mary Villareal
Intermittent fasting helps reduce inflammation, scientists find
Intermittent fasting, an eating pattern that has become popular recently, can benefit the body not only by helping reduce weight, but also by reducing inflammation. Researchers from the Intermountain Healthcare Heart Institute concluded that intermittent fasting can increase the levels of galectin-3, a protein said to be involved in the regulation of inflammatory responses. Benjamin Horne, principal […]
10/20/2021
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By Mary Villareal
Vitamin D deficiency is common – here’s how it can affect your health
Around 42 percent of Americans are vitamin D deficient, and they don’t even know it. The National Institutes of Health (NIH) recommends that adults get 600 to 800 IU per day, but it is recommended that vegetarians and vegans consume more than the suggested amounts. The recommended amount of vitamin D depends on age and other factors. For […]
09/14/2021
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By Mary Villareal
Chlorine dioxide approved as COVID-19 treatment in Bolivia – BrighteonTV
Bob Sisson and his guests on CLO2TV talk about chlorine dioxide being used as a treatment for COVID-19 in different countries such as Bolivia and Honduras. Bolivians are now ingesting chlorine dioxide, known by its advocates as Miracle Mineral Solutions, to treat COVID-19. This chemical was approved by the senate as a treatment for the disease […]
08/24/2021
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By Mary Villareal
Tips to help bring out the flavor of your homemade spice blends
Spice blends can add a lot of flavor to your meals. However, they can also be quite expensive, depending on the spices you use. Fortunately, spice blends are pretty easy to make. Whatever flavor combinations you choose, here are some tips to get the most flavor out of them. Things you’ll need Before you get too excited […]
08/04/2021
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By Mary Villareal
Study shows 5-10 minutes of low-intensity running can help reduce risk of premature death
Running has been a popular form of exercise since the 1970s, and for good reason. Research shows that running even just once a week is enough for you to enjoy its benefits. In fact, a recent study published in the British Journal of Sports Medicine found that any amount of running could decrease your risk of death from cardiovascular disease […]
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