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News & Articles By Divina Ramirez
03/19/2020
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By Divina Ramirez
Pain under the shoulder blade: 7 Possible causes and how to prevent it
The shoulder blades or scapulae are triangular bones located on the upper back. The scapulae serve many functions including shoulder rotation and spinal support. Pain along this region is often caused by poor posture and muscle strain. However, serious conditions, such as cardiovascular disease, lung cancer and osteoporosis, can also affect the shoulders. It is […]
03/12/2020
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By Divina Ramirez
Here are 7 reasons why you should take more vitamin C – your bones will thank you
Vitamin C is an essential vitamin that supports many bodily functions, like metabolism and digestion. Adults require around 65 to 90 milligrams (mg) of vitamin C a day to avoid diseases and health complications caused by vitamin C deficiency, such as osteoporosis and anemia. Unfortunately, the human body can neither store nor produce vitamin C. […]
03/06/2020
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By Divina Ramirez
Study: Strength training can benefit those with diabetes by lowering liver fat and improving blood sugar levels
The liver plays an important role in the prevention of metabolic disorders, like Type 2 diabetes, Gaucher’s disease and hemochromatosis. As the largest organ and gland in the human body, the liver carries out over 500 tasks, including breaking down fats, regulating blood sugar levels and filtering out harmful compounds from the blood. However, the liver might struggle […]
03/04/2020
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By Divina Ramirez
Consuming enough protein helps lower risk of frailty and prefrailty in older women, advise scientists
Adequate protein intake can help reduce the risk of frailty in women aged 66 to 71, according to scientists. The study, published in European Journal of Nutrition, showed that an intake of at least 1.1 grams of protein per kilogram of body weight (g/kg) over a three-year period led to a reduced risk of frailty and prefrailty in […]
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