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News & Articles By Divina Ramirez
05/11/2020
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By Divina Ramirez
Natural and alternative remedies found to improve asthma symptoms
Asthma is a chronic disease that causes inflammation in the lungs. As a result, the bronchial tubes that run throughout the lungs become constricted. The lung tissues also produce excess mucus in response to the inflammation. Together, inflamed tubes and too much mucus make it difficult for a person to breathe. Other signs of asthma […]
05/07/2020
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By Divina Ramirez
Drinking a cup of coffee daily can help reduce liver cancer risk
People who drink coffee every day are less likely to develop liver cancer, according to a recent review. Published in Gastroenterology & Hepatology, it revealed that people who drink at least one cup of coffee a day have a 20 percent reduced risk of liver cancer than those who do not drink coffee at all. Although […]
05/04/2020
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By Divina Ramirez
Weight management, acupuncture and more: Natural remedies that help relieve arthritis pain
Arthritis is a general term for a group of degenerative conditions that target the joints and the tissues that surround the joints. There are several types of arthritis including osteoarthritis, rheumatoid arthritis and psoriatic arthritis. Although each type is influenced by unique factors, arthritis is generally marked by chronic inflammation in the hands, hips and […]
04/22/2020
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By Divina Ramirez
No sugarcoating: Tips for cutting down your sugar intake and how to deal with withdrawal symptoms
Most commercially available foods contain high amounts of sugar. Sugar isn’t necessarily unhealthy, as most fruits and vegetables contain a considerable amount of fructose, a natural sugar. But refined sugar, that is, the sugar that is typically added to pastries, desserts, sodas and energy drinks, contains “empty” calories that do not benefit the body whatsoever. […]
04/17/2020
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By Divina Ramirez
Strength training can cut liver fat by as much as 30% in 15 days
Strength training can reduce liver fat and improve blood sugar levels, according to a recent animal study. A team of researchers from the University of Campinas (UNICAMP) in Sao Paulo, Brazil studied the effects of strength training exercises on obese mice and found that the exercises led to a 25–30 percent reduction of liver fat prior […]
04/13/2020
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By Divina Ramirez
Compression fractures and osteoporosis: Risk factors, symptoms and natural ways to prevent and treat injuries
Osteoporosis is a major public health threat for older adults. According to the International Osteoporosis Foundation, osteoporosis is estimated to affect 200 million women worldwide. In the U.S. alone, it affects 44 million adults aged 50 years and older. There is currently no known cure for osteoporosis, but proper nutrition, regular exercise and certain weight-loss diets can […]
04/10/2020
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By Divina Ramirez
Aloe vera, honey and more: 10 Home remedies for itchy bug bites
Insect bites often trigger a mildly painful and itchy skin reaction. While insect bites typically do not cause anything more than minor discomfort, they may cause severe inflammation and redness if they trigger an allergic reaction. Still, most insect bites can easily be treated at home. The following are 10 natural remedies that can alleviate […]
04/07/2020
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By Divina Ramirez
Can intermittent fasting lower your risk of osteoporosis?
Fasting can improve reproductive and mental health, as well as lower the risk of musculoskeletal disorders in women, according to a recent review published in the Journal of Mid-Life Health. Researchers from the National Institute of Naturopathy in India found evidence that fasting not only prevents metabolic disorders, but it also improves bone health. The researchers used […]
03/30/2020
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By Divina Ramirez
Understanding end-stage COPD: Coping strategies for patients and their loved ones
Chronic obstructive pulmonary disease (COPD) refers to a cluster of potentially fatal respiratory conditions. It is marked by breathlessness, inflammation, airway obstruction and significant bronchial damage. Many of the chronic respiratory diseases classified under COPD, such as emphysema and chronic bronchitis, are primarily caused by exposure to cigarette smoke. However, COPD can also be exacerbated […]
03/24/2020
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By Divina Ramirez
Similarities and differences between emphysema and chronic bronchitis, two conditions that fall under COPD
Chronic obstructive pulmonary disease (COPD) refers to a group of life-threatening diseases that severely affect the lungs, causing breathlessness, inflammation, airway obstruction and significant bronchial damage over time. Many of the chronic respiratory diseases classified under COPD are primarily caused by exposure to tobacco smoke, but they can also be exacerbated by factors such as air quality, existing cardiovascular conditions and […]
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