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News & Articles By Divina Ramirez
01/25/2021
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By Divina Ramirez
Stages of hair growth and superfoods that promote hair health
The condition or appearance of the hair reflects the state of an individual’s overall health. The cells that make up each strand of hair require a steady supply of key nutrients to maintain their structure and natural shine. However, there are multiple factors that influence hair growth, and knowing what these factors are could help determine the […]
01/21/2021
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By Divina Ramirez
Herbal remedies: Saw palmetto for hair loss prevention
Saw palmetto is a small, shrub-like palm endemic to the United States. Known for its medicinal properties, saw palmetto has been used for centuries to treat reproductive issues and hormonal imbalance. Today, saw palmetto is used as an ingredient in many hair growth products and supplements, as it is thought to prevent hair loss. This […]
01/15/2021
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By Divina Ramirez
Here are 7 signs you’re AGING faster than you should be and what you can do to address them
Aging is a natural and inevitable process that changes the body at the cellular level. It is an integral part of all living organisms’ cycle of life, including that of humans. But several environmental and lifestyle factors may trigger this process too early, hence the term “premature aging.” This event negatively impacts a person’s quality of […]
12/09/2020
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By Divina Ramirez
Living near Nature may help improve your mental health amid coronavirus pandemic, study suggests
Living near nature might just help mitigate some of the negative effects of the COVID-19 pandemic on people’s mental health, according to a study by researchers from the University of Tokyo (UTokyo). Published recently in Ecological Applications, it revealed that more frequent use of green spaces, such as parks and forests, and the presence of a green window view from within the home were […]
12/04/2020
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By Divina Ramirez
3 Uncommon but nutrient-rich superfoods you need to eat more of
Superfoods like kale, blueberries and quinoa are as healthy as they are popular. But many kinds of superfoods are often overlooked in favor of trendy health foods. For a healthier diet, try any of these three obscure but nutrient-dense superfoods: Radicchio (Cichorium intybus var. foliosum) Radicchio is a leafy vegetable that belongs to the chicory family. It generally […]
12/03/2020
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By Divina Ramirez
An essential dietary component for immune health: Natural sources of vitamin C
Vitamin C, also known as ascorbic acid, is a water-soluble micronutrient found in a wide range of plant-based foods. Considered a vital nutrient for overall health, vitamin C plays a key role in various bodily functions. For instance, vitamin C is needed for the growth and repair of tissues, as well as the absorption of iron. It […]
11/27/2020
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By Divina Ramirez
7 Vitamins and nutrients that promote eye health
Contrary to popular belief, poor vision and eye diseases are not inevitable consequences of aging. Maintaining healthy levels of nutrients essential for eye health can keep your eyes sharp even as you age and guard against vision loss. Recent studies have linked many nutrients to a reduced risk of eye conditions and poor vision. These […]
11/26/2020
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By Divina Ramirez
Fight inflammation with the help of these 6 powerful vitamins
Inflammation is a key immune response to infection or injury. It means that immune cells are actively helping the body to heal. But inflammation that persists could be a sign of an underlying health problem. If the body is in a state of chronic inflammation, it is unable to heal properly. Over time, chronic inflammation […]
11/18/2020
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By Divina Ramirez
Beyond aromatherapy: How to use essential oils for natural healing
Essential oils are highly concentrated plant extracts obtained by distillation. Widely used in alternative medicine, these oils have been used by many cultures as natural remedies for centuries. Many studies have demonstrated the therapeutic effects of essential oils. Researchers agree that these useful natural products owe their beneficial properties to their abundance of bioactive compounds, which have shown potential in treating a […]
10/20/2020
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By Divina Ramirez
4 Commonly overlooked symptoms of chronic inflammation and how to reverse them
Inflammation is an innate immune response to harmful stimuli like disease-causing pathogens, damaged cells and environmental toxins. In the presence of any of these, the immune system triggers an inflammatory response to help the body eliminate threats and start the healing process. But inflammation can also be harmful if it persists for long periods. This can occur due […]
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