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News & Articles By Darnel Fernandez
01/28/2020
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By Darnel Fernandez
Study: Consuming yogurt can help lower the risk of precancerous growths in men by 19 percent
Colorectal cancer, as the name implies, is a type of cancer that begins in the colon or the rectum. According to the American Cancer Society, colorectal cancer is the third most common cancer diagnosed in the United States, with an estimated total of 148,040 cases yearly. The society also notes that men have a 4.4 percent of […]
01/27/2020
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By Darnel Fernandez
Scientists find that molecules in pomegranates have incredible anti-aging benefits
The pomegranate, scientifically known as Punica granatum, is a popular deciduous shrub, thanks to its ruby-red fruit. Considered among the healthiest fruits around, the pomegranate is packed with polyphenols and antioxidants that help deal with a variety of health problems like high blood pressure and atherosclerosis. While previous studies have established that eating a pomegranate could help slow down the aging process, […]
01/27/2020
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By Darnel Fernandez
Fresh, organic food at your fingertips: 7 Tips for shopping at a farmers market
A farmers market is a place where farmers sell their produce directly to consumers. Today, farmers markets have expanded to incorporate not only fruits and vegetables, but also a variety of other items like artisan crafts and original art. Some even have local musicians and even theater troupes – making these farmers markets into a grand event for […]
01/04/2020
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By Darnel Fernandez
Like night and day: Experts claim that morning and evening exercise can differ in calorie burning
When it comes to staying active and keeping fit, some people might find it easier to do a morning workout rather than an evening exercise because of how it aligns with their work schedule. Some, on the other hand, would rather enjoy a quick trip to the gym after work and wash-up before heading home […]
12/23/2019
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By Darnel Fernandez
Colorectal cancer is a microbial disease: Changes in the gut microbiome can be used for early detection
The human body hosts trillions of microorganisms, forming a population known as a microbiome. While bacteria are usually associated with infections and diseases, others are beneficial to the body, providing benefits to the immune and cardiovascular systems and other aspects of general health. Now, recent evidence suggests that the gut microbiome could hold the key […]
12/18/2019
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By Darnel Fernandez
Here’s what you need to know about taking melatonin, the sleep hormone
Sleep is one of the most important things the human body needs to perform at an optimal level. Unfortunately, getting enough quality sleep has become a rarity nowadays. According to a report by the Centers for Disease Control and Prevention (CDC), an estimated 50 to 70 million American adults have chronic sleep disorders. Poor sleep can have drastic health […]
12/11/2019
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By Darnel Fernandez
Acupuncture helps relieve stress, which is key to preventing psoriasis flares
Psoriasis is a chronic skin disease characterized by the buildup of cells and scaling on the skin’s surface. Inflammation and redness often surround these scales, which can develop into thick, red patches that can crack and bleed. The National Psoriasis Foundation (NPF) reports that over eight million Americans are afflicted with psoriasis. If left unchecked, […]
12/11/2019
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By Darnel Fernandez
Homeopathy as a complementary therapy for asthma
Asthma is a common long-term disease characterized by the inflammation of the airways in the lungs. The Centers for Disease Control and Prevention (CDC) reports that around 19.2 million American adults aged 18 and above have this disease, equivalent to about 7.7 percent of the entire population in the US. There is currently no cure […]
12/09/2019
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By Darnel Fernandez
Folate (vitamin B9) deficiency anemia: Causes, symptoms, risk factors, treatment and prevention
Folate, often referred to as folic acid or vitamin B9, is an essential nutrient found in many green leafy vegetables and fresh fruits. It plays a critical role in various bodily processes, such as producing red blood cells, as well as creating and repairing DNA. Not getting enough folate could lead to unwanted health complications, one of which […]
10/15/2019
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By Darnel Fernandez
Here’s what you need to know about hay fever and treating its symptoms
Hay fever is a condition that affects close to 20 million American adults, according to data from the Centers for Disease Control and Prevention (CDC). The term – which many use to describe seasonal allergies and inflammation of the nose and airways – is actually a misnomer: Hay isn’t the cause of the allergic reaction nor does it cause fever. In […]
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