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Diets
04/14/2022
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By Mary Villareal
Health and nutrition: Study links eating a plant-based diet to lower risk of diabetes
New research published in the journal Diabetologia found that the consumption of healthy plant-based foods like fruits, vegetables, nuts, coffee and legumes is associated with a lower risk of developing Type 2 diabetes (T2D). The study, which was conducted by a team from Harvard T.H. Chan School of Public Health in Boston, sought to identify metabolite profiles […]
11/23/2021
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By Mary Villareal
Intermittent fasting helps reduce inflammation, scientists find
Intermittent fasting, an eating pattern that has become popular recently, can benefit the body not only by helping reduce weight, but also by reducing inflammation. Researchers from the Intermountain Healthcare Heart Institute concluded that intermittent fasting can increase the levels of galectin-3, a protein said to be involved in the regulation of inflammatory responses. Benjamin Horne, principal […]
06/07/2021
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By Virgilio Marin
Intermittent fasting is key to a “healthy lifestyle,” experts suggest
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is said to promote weight loss, lower blood pressure and boost brain health, among others. But what does science actually say about intermittent fasting? In a review published in The New England Journal of Medicine, neuroscientist Mark Mattson of Johns Hopkins Medicine and aging specialist Rafael […]
01/01/2021
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By Zoey Sky
Shirataki noodles, a low-carb and low-GI superfood perfect for vegans
Noodles and pasta are filling, but eating them too frequently may be bad for your health, especially if you’re trying to maintain a healthy weight. If you love regular noodles but want to use a healthier ingredient, try cooking with shirataki noodles, a low-carb superfood. Shirataki noodles, a low-carb superfood Shirataki noodles are becoming more popular […]
11/23/2020
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By Michael Alexander
Not losing weight on keto? Here’s why
Originally developed in the 1920s, the ketogenic diet has increased in popularity in recent years as a weight-management method. A popular diet among athletes and fitness enthusiasts, the ketogenic diet aims to make the body enter a metabolic state called ketosis. While in ketosis, the body uses stored fats as its primary energy source. This, experts say, is […]
09/14/2020
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By Janine Acero
5 Tips for a successful keto diet
Many people desire instant results when they’re trying to lose weight, but it’s called a “journey” for a reason. If you want to achieve your weight goal, you’ll have to put in the work and be consistent about it. One sustainable weight loss strategy is to follow a certain diet. Diets come with a set of […]
09/07/2020
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By Zoey Sky
Follow these Ayurvedic dietary techniques to enjoy a calmer and healthier Fall season
Fall is around the corner and you may find yourself feeling glum or out of sorts as the season changes. To improve your mood, experts suggest making certain dietary changes based on Ayurvedic techniques. Ayurveda basics: Vata, pitta and kapha Ayurveda is a 3,000-year-old system of medicine developed in India. While the practice is an […]
06/08/2020
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By Divina Ramirez
Prurigo pigmentosa: What causes “keto rash?”
Keto rash is a rare skin condition that sometimes occurs when adopting a ketogenic diet. It is also known as prurigo pigmentosa, and it is characterized by a red, itchy rash that spreads across the chest and the back. Unlike other rashes and skin conditions, keto rash tends to develop in symmetrical patterns on both […]
04/07/2020
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By Divina Ramirez
Can intermittent fasting lower your risk of osteoporosis?
Fasting can improve reproductive and mental health, as well as lower the risk of musculoskeletal disorders in women, according to a recent review published in the Journal of Mid-Life Health. Researchers from the National Institute of Naturopathy in India found evidence that fasting not only prevents metabolic disorders, but it also improves bone health. The researchers used […]
02/28/2020
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By Darnel Fernandez
7 Healthy snacks for those who get the late-night munchies
People often mention that eating late at night can be quite bad for your health. However, there are certain healthy foods you can eat that can not only satisfy your cravings but can also improve the quality of your sleep. Satisfy your stomach without ruining your sleep Recent research has linked late-night eating to increased […]
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